Welcome to Yogita Yoga

A Yoga Studio with a difference: Authentic, Skilled, Caring, Inclusive

Start your Journey of Reconnection, Healing & Transformation Today

Shuddhi Sadhana Self Paced Online Course

Purification of Body, Heart-Mind & Soul

A Journey of Reconnection, Transformation & Self-Discovery

Find out More & Buy Here

Ask Me A Question

Adelaide Yoga Classes

Restorative Yoga

Experience peaceful calmness through soothing postures and meditative rest

All levels ~ 60-75 min

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Essentials of Yoga

Connects you with the foundations of Yoga – Perfect for beginners!

Level 1 ~ 60 min

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Yin Yoga

A deep and slow practice that releases tension in the connective tissues

Level 1 ~ 60-75 min

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Hips and Shoulders

Asanas for core and flexibility in hips and shoulders

Level 2 ~ 60 min

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Intro to Vinyasa

Establishes the base for Vinyasa Yoga flow by setting the right foundations

Level 2 ~ 60 min

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Vinyasa Yoga

Invigorating, challenging and inspiring by improving strength and flexibility

Level 3 ~ 60 min

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2 Week ~ SPECIAL Introductory Offer
Unlimited Classes for 2 weeks!
$35
Unlimited Classes for first 14 days

new to yoga? this is a great way to get to know our teachers and different classes

come as often as you can and feel the joy of yoga πŸ™‚

$5.83 a class, when you practice 3x a week

4 Week ~ SPECIAL Introductory Offer
Unlimited Classes for 4 weeks!
$55
Unlimited Classes for first 28 days

it's said to take 28 days to ingrain a habit… this option will help make yoga part of your healthy life plan!

come as often as you can and feel the joy of yoga πŸ™‚

$4.58 a class, when you practice 3x a week

All Memberships
& Class Packs
from $22 per class
concessions available

pricing options to suit everybody!

casual, 5 & 10 Class Packs and Unlimited Memberships

$4.58 per class to casual rates

Student Testimonials

I feel so happy and blessed that I have found you and Yogita Yoga. It’s perfect!Β Griselda
Yoga offers us the opportunity and gives us the tools to reconnect with and move into our  body, our field and space, and consequently what this space holds, physically as well as emotionally/ mentally and energetically. It is an opportunity to acknowledge ourselves as well as what we hold, to be gentle with ourselves and give ourselves time and space as we heal and through this reconnection release what we have accumulated and whatever doesn’t serve us. It is a journey of healing and transformation back to the Self, which gives us lasting joy and happiness.
The latest newsletter is out with some short musings reflecting back on the past year and a special offer for Shuddhi Sadhana - Purification of Body, Heart -Mind & Soul, the online course. Follow link in Bio. πŸ™β€οΈ
Happy Monday everyone. A message for the week ahead from the Flower of Life. All consciousness arises from one source and we are all connected on a deeper level, even if we cannot always see or feel this universal truth. Loving kindness and a smile to brighten someone's day can go a long way and will come back to us. β€πŸ™
Jess, one of our skillful and experienced teachers at Yogita Yoga, provides a safe space in her classes for you to sense and perceive and explore posture, breath and Self, and ultimately to come home to yourself. Devoted to her practice and exploring this pathway through sound and mantra, she brings the same devotion into her teaching, in her Essentials of Yoga class on Sundays, 5-6pm. To book her class go to our website and click on schedule.
If you ever want to dive deeper into the teachings of Yoga but cannot relate to cryptic short Sutras or long explanations of them, this book is where you can start. I must have read it about 3 times now and still love it and like to read from it in my classes. Bachmann's approach to the main concepts of the Sutras is simple, from the heart, easy to understand and yet it goes deep. ❀
I took some time out the past couple of days to make space for myself and was so blessed to be able to attend a Yoga class myself at @hill_street_yoga in Port Elliot. It felt really good allowing another teacher to hold space for me, and beautiful Kel was just the support I needed. Thank you πŸ™πŸ˜Šβ€οΈ
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