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Tag Archives: heart rate

Breath: The holy grail of living well

Breathing consciously can radically change your physical, mental and emotional health.

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Student Testimonials

I really enjoy her (Evelyn’s) attention to all aspects of yoga (not just asana), that helps me find the calmness of mind that I’m looking for in my otherwise stressful life. Courtney

Every class exudes a calm and positive energy that engages your mind and body. Alyson L.

My work as a gardener is very demanding on my body. Just doing the two kick-start classes per week has helped me to do longer hours at work without all the side effects. I feel like I have a better sense of balance and am more mindful of the ways I can move to protect my body from injuries. I’ve attended lots of different yoga classes over the years, but have found that the Yogita classes build strength without feeling sore after a class. Ron

I love attending yoga classes with Evelyn at Yogita Yoga. I have a back concern, which I could otherwise not manage. Evelyn’s knowledge of anatomy and the level of personal attention received is wonderfully rare. The people who attend the classes are really friendly and I always feel very relaxed after each session. Carolyn

Yogita Yoga is a whole mixture of things for me; challenging, rewarding, meditative and fun! Malinda P.

I’m amazed to find that I’m able to do postures that I never could do before. I think this is because Evelyn teaches us step by step and encourages us all. Cate

Learning yoga at Yogita is an amazing and enjoyable experience. Alyson

No matter how big the class is Evelyn will interact with her students assisting and refining techniques. Her attitude to yoga reflects on her students, creating a wonderful energy and vibe in each class. Malinda

I am very sure that taking up yoga had a lot to do with such an easy delivery and positive outcome from my pregnancy! I was really able to focus on breathing and keeping in the zone, and able to move into different positions. Thank you to you and your teachers 🙂 Miranda

She (Evelyn) has a scientific understanding of health and injury, which makes someone like me, who is carrying old injuries and health problems, feel safe and which inspires confidence. Maggie T.

Inspiring Thoughts (18)

“All the children who are held and loved…will know how to love others. Spread these virtues in the world. Nothing more need be done.” Meng Zi

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Evelyn’s Blog
Essence of our Yoga Practice
Evelyn’s Custom Designed Malas

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About Us

Yogita Yoga Adelaide teaches gentle Hatha, Yin and flowing Vinyasa Yoga classes, that bring about a sense of well-being to individuals and connecting our community.

Studio Location

1/435 Fullarton Road
Highgate, SA, 5063
Adelaide Eastern Suburbs

Tel: 0421 498 554

Yogita Yoga © 2022 ~ Adelaide Yoga Classes ~ "All you need is love. Love is all you need"