Restorative Yoga
Experience peaceful calmness through soothing postures and meditative rest
All levels ~ 60-75 min
Essentials of Yoga
Connects you with the foundations of Yoga – Perfect for beginners!
Level 1 ~ 60 min
Yin Yoga
A deep and slow practice that releases tension in the connective tissues
Level 1 ~ 60-75 min
Hips and Shoulders
Asanas for core and flexibility in hips and shoulders
Level 2 ~ 60 min
Intro to Vinyasa
Establishes the base for Vinyasa Yoga flow by setting the right foundations
Level 2 ~ 60 min
Vinyasa Yoga
Invigorating, challenging and inspiring by improving strength and flexibility
Level 3 ~ 60 min
Yoga offers us the opportunity and gives us the tools to reconnect with and move into our body, our field and space, and consequently what this space holds, physically as well as emotionally/ mentally and energetically. It is an opportunity to acknowledge ourselves as well as what we hold, to be gentle with ourselves and give ourselves time and space as we heal and through this reconnection release what we have accumulated and whatever doesnβt serve us. It is a journey of healing and transformation back to the Self, which gives us lasting joy and happiness.
The latest newsletter is out with some short musings reflecting back on the past year and a special offer for Shuddhi Sadhana - Purification of Body, Heart -Mind & Soul, the online course. Follow link in Bio. πβ€οΈ
Happy Monday everyone. A message for the week ahead from the Flower of Life. All consciousness arises from one source and we are all connected on a deeper level, even if we cannot always see or feel this universal truth. Loving kindness and a smile to brighten someone`s day can go a long way and will come back to us. β€π
Jess, one of our skillful and experienced teachers at Yogita Yoga, provides a safe space in her classes for you to sense and perceive and explore posture, breath and Self, and ultimately to come home to yourself. Devoted to her practice and exploring this pathway through sound and mantra, she brings the same devotion into her teaching, in her Essentials of Yoga class on Sundays, 5-6pm. To book her class go to our website and click on schedule.
Sunday classes at Yogita Yoga offer a beautiful variety of slow flow movement, stillness, deep stretching & relaxation as well as exploring Asana, sound and breath.
Join us for an enriching experience that will leave you feeling rejuvenated and centered with one of our 3 classes tomorrow.
Intro to Vinyasa with Andriza 9;30am
Yin with Liliana 11am
Essentials of Yoga with Jess 5pm
Or come to all three π Your mat is waiting! π§ββοΈβ¨
#YogaEssentials #Vinyasa #YinYoga #Mindfulness #WellnessJourney
If you ever want to dive deeper into the teachings of Yoga but cannot relate to cryptic short Sutras or long explanations of them, this book is where you can start. I must have read it about 3 times now and still love it and like to read from it in my classes. Bachmann`s approach to the main concepts of the Sutras is simple, from the heart, easy to understand and yet it goes deep. β€
I took some time out the past couple of days to make space for myself and was so blessed to be able to attend a Yoga class myself at @hill_street_yoga in Port Elliot. It felt really good allowing another teacher to hold space for me, and beautiful Kel was just the support I needed. Thank you ππβ€οΈ
