Therapeutic Soundbath with Michelle Byrne

SAT December 10, 4-6pm: Enter stillness, enter sound, enjoy the healing effect of the universal vibrations. Let your mind and body unwind and come into harmony with the vibration and sounds of Crystal bowls, Himalayan bowls, Gong, Cosmic Tones and gentle percussion. Relax, release and renew your being, held in this loving space of healing […]

Yoga for Men

SAT November 12, 3-5 pm We had a lot of requests for a yoga class just for men, as a lot of guys feel more comfortable starting yoga when they are in the company of their mates. In this workshop, we will take this opportunity further and run a class with specific information for men […]

Yogita Yoga Community Event: Movie Night

SAT October 29, 5-7 pm: Yoga History and Philosophy You may have been practicing yoga for a while and may find yourself asking all those questions: “Where did yoga come from? What are its roots? What does it do? And who are the influences that shaped what yoga is today?” or you are just curious […]

What is Functional Yoga Balance at Yogita Yoga?

Let’s face it: Our modern lifestyle and resulting body movement and posture is a far cry from the life and regime of the traditional yoga practitioners. When you factor age and a history of injuries and illnesses into the equation the discrepancy widens. I found this out the hard way when my left shoulder collapsed […]

Prenatal Yoga Workshop with Ulyana

SAT September 24, 3-5pm: Enhance your health during pregnancy with yoga. This workshop will teach you the classical postures for first, second and third trimester and most importantly how to practice yoga safely during all trimesters. Learn to tune into your body and your baby’s needs during any yoga class. This workshop is best suited […]

Theory and Practice of Yin Yoga

SAT August 20, 3-5pm:  This workshop will delve into the philosophy and theory behind Yin Yoga: We will explain what the Yin Yoga approach of deep and long-held stretches does for your connective tissues as well as for your energy levels. We will then explore a sequence of Yin postures that is being taught in […]

Yoga Therapy for Hips, Spine and Feet

SAT August 6, 3:30-5pm:  Do you want to do backbends without fear and even joy? Do you want to be able to bend forward and come up with no discomfort and with a more complete bend from the hips? In this workshop we will give you a new approach how to forward-, back-bend, side-bend and […]