The first limb of the 8 limbs of Yoga is divided into 5 parts and they are collectively referred to as the Yamas. Yama is often translated as ‘restraint’, but it can also mean ‘self-control’ or ‘great moral rule’ or ‘duty’. Most people gloss over the first limb as it seems to convey what all […]
The 8 limbs of Yoga – Part 1: The 3. limb I often talk about the 8 limbs of Yoga and here is a bit of a breakdown what they are and in what context we can apply them to our lives. ‘Ashtanga Yoga’ literally means ‘8 limbs of Yoga’ from the Sanskrit ashta (8) […]
Breathing consciously can radically change your physical, mental and emotional health.
The other day a friend asked me what I had planned for the New Year. And I struggled to say that I didn’t have any plans (yet …). It took me a bit by surprise as I usually have some projects in the pipeline that I want to pursue and while I have a few […]
A traditional yoga practice is a self-practice where the teacher guides and mentors you through a sequence.
With our upcoming Manifestation workshop, I thought I share a few of my personal stories with you that have been initiated by exactly such “Manifestation” Days or Periods. I always find that when I can get a glimpse of other people’s lives and how they managed through difficult periods, how they dealt with trauma or […]
Moving and Meditation together are more effective to combat stress andpromote mental health and well-being.
SAT December 10, 4-6pm: Enter stillness, enter sound, enjoy the healing effect of the universal vibrations. Let your mind and body unwind and come into harmony with the vibration and sounds of Crystal bowls, Himalayan bowls, Gong, Cosmic Tones and gentle percussion. Relax, release and renew your being, held in this loving space of healing […]