The Art of Doing Nothing – Wu Wei

The other day a friend asked me what I had planned for the New Year. And I struggled to say that I didn’t have any plans (yet …). It took me a bit by surprise as I usually have some projects in the pipeline that I want to pursue and while I have a few […]

A traditional yoga practice

A traditional yoga practice is a self-practice where the teacher guides and mentors you through a sequence.

How to overcome difficulty, break unhelpful habits and establish new routines

With our upcoming Manifestation workshop, I thought I share a few of my personal stories with you that have been initiated by exactly such “Manifestation” Days or Periods. I always find that when I can get a glimpse of other people’s lives and how they managed through difficult periods, how they dealt with trauma or […]

Therapeutic Soundbath with Michelle Byrne

SAT December 10, 4-6pm: Enter stillness, enter sound, enjoy the healing effect of the universal vibrations. Let your mind and body unwind and come into harmony with the vibration and sounds of Crystal bowls, Himalayan bowls, Gong, Cosmic Tones and gentle percussion. Relax, release and renew your being, held in this loving space of healing […]

Yoga for Men

SAT November 12, 3-5 pm We had a lot of requests for a yoga class just for men, as a lot of guys feel more comfortable starting yoga when they are in the company of their mates. In this workshop, we will take this opportunity further and run a class with specific information for men […]

Yogita Yoga Community Event: Movie Night

SAT October 29, 5-7 pm: Yoga History and Philosophy You may have been practicing yoga for a while and may find yourself asking all those questions: “Where did yoga come from? What are its roots? What does it do? And who are the influences that shaped what yoga is today?” or you are just curious […]

What is Yoga Stamina?

Let’s face it: Our modern lifestyle and resulting body movement and posture is a far cry from the life and regime of the traditional yoga practitioners. When you factor age and a history of injuries and illnesses into the equation the discrepancy widens. I found this out the hard way when my left shoulder collapsed […]