Prenatal Yoga Workshop with Ulyana

SAT September 24, 3-5pm: Enhance your health during pregnancy with yoga. This workshop will teach you the classical postures for first, second and third trimester and most importantly how to practice yoga safely during all trimesters. Learn to tune into your body and your baby’s needs during any yoga class. This workshop is best suited […]

Theory and Practice of Yin Yoga

SAT August 20, 3-5pm:  This workshop will delve into the philosophy and theory behind Yin Yoga: We will explain what the Yin Yoga approach of deep and long-held stretches does for your connective tissues as well as for your energy levels. We will then explore a sequence of Yin postures that is being taught in […]

Yoga Therapy for Hips, Spine and Feet

SAT August 6, 3:30-5pm:  Do you want to do backbends without fear and even joy? Do you want to be able to bend forward and come up with no discomfort and with a more complete bend from the hips? In this workshop we will give you a new approach how to forward-, back-bend, side-bend and […]

Yoga Therapy for Arms, Neck and Shoulders

SAT July 23, 3:30-5pm:  Do you want to turn your head with ease in standing postures, extend your arms gracefully through the full shoulder rotation and do you want to learn how therapeutic and non-invasive it can be to do an inversion (headstand)? Or do you just want to gain help and assistance on how […]

How to prepare for a Yoga class

At Yogita Yoga Adelaide studio, we supply mats, props and blankets free of charge, so you can simply “come as you are.” Below are just a few tips to make your first yoga class at Yogita Yoga even more enjoyable: Make sure you are well hydrated and refrain from eating a full meal at least […]

Meditation and Pranayama workshop

Sat. SEPT 12th, 3-4:30pm Meditation and Pranayama (breath control) are integral corner stones of the yoga practice of 8 limbs.  While most of us find it relatively easy to make time for our asana (postures) practice, learning how to meditate without the interruptions of our busy mind requires another level of practice.  In this workshop, […]

Why rituals help us

Recently, I read an interesting quote: “People say that motivation doesn’t last. Well, neither does washing – that’s why we do it every day!” Isn’t it interesting that we wouldn’t think of skipping our daily shower or brushing of teeth?  But when it comes to things like practicing meditation and mindfulness or getting on our […]