Theory and Practice of Yin Yoga

SAT August 20, 3-5pm:  This workshop will delve into the philosophy and theory behind Yin Yoga: We will explain what the Yin Yoga approach of deep and long-held stretches does for your connective tissues as well as for your energy levels. We will then explore a sequence of Yin postures that is being taught in Level II Yin. If you have been taking our Yin Level 1 classes, you may enjoy a deepening of your practice and an understanding of what is happening while you practice.

Investment: $30 (includes refreshments and handouts) – Book here

An early-bird discount of 10% applies if you book before July 25.

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