My Yoga journey began over 22 years ago. I was introduced to Asana practice by a friend’s mum, a yoga teacher, who invited me to one of her workshops. I had always been open to more alternative ways of bringing balance and well-being into my life and this seemed as good as any opportunity to […]
SAT December 10, 4-6pm: Enter stillness, enter sound, enjoy the healing effect of the universal vibrations. Let your mind and body unwind and come into harmony with the vibration and sounds of Crystal bowls, Himalayan bowls, Gong, Cosmic Tones and gentle percussion. Relax, release and renew your being, held in this loving space of healing […]
SAT November 26, 3:30-5pm: Meditation and Pranayama (breath control) are fundamental to any yoga practice, yet most of us struggle to sit still even for just a few minutes. In this workshop you will learn the fundamentals of breath control (pranayama) and we will focus on teaching a meditation practice that facilitates calming the monkey […]
SAT November 12, 3-5 pm We had a lot of requests for a yoga class just for men, as a lot of guys feel more comfortable starting yoga when they are in the company of their mates. In this workshop, we will take this opportunity further and run a class with specific information for men […]
Let’s face it: Our modern lifestyle and resulting body movement and posture is a far cry from the life and regime of the traditional yoga practitioners. When you factor age and a history of injuries and illnesses into the equation the discrepancy widens. I found this out the hard way when my left shoulder collapsed […]
SAT October 8, 3-5pm: Enter the peaceful space..Enter stillness…Guided by sound.. Let your mind and body unwind and come into harmony with the vibration and sounds of Crystal bowls, Himalayan bowls, Gong, Cosmic Tones and gentle percussion… Relax, release and renew your being, held in this loving space. The Soundbath will be held by the […]
SAT September 24, 3-5pm: Enhance your health during pregnancy with yoga. This workshop will teach you the classical postures for first, second and third trimester and most importantly how to practice yoga safely during all trimesters. Learn to tune into your body and your baby’s needs during any yoga class. This workshop is best suited […]
SAT September 10, 3:30-5pm: Many of you will have enjoyed Merrie’s previous Ayurvedic Workshops and we are blessed to announce that she again will be dedicating her time to teach us how to use Ayurveda to move from Winter to Spring with a detoxified body and a clear mind.