Theory and Practice of Yin Yoga

SAT August 20, 3-5pm:  This workshop will delve into the philosophy and theory behind Yin Yoga: We will explain what the Yin Yoga approach of deep and long-held stretches does for your connective tissues as well as for your energy levels. We will then explore a sequence of Yin postures that is being taught in […]

Yoga Therapy for Hips, Spine and Feet

SAT August 6, 3:30-5pm:  Do you want to do backbends without fear and even joy? Do you want to be able to bend forward and come up with no discomfort and with a more complete bend from the hips? In this workshop we will give you a new approach how to forward-, back-bend, side-bend and […]

Yoga Therapy for Arms, Neck and Shoulders

SAT July 23, 3:30-5pm:  Do you want to turn your head with ease in standing postures, extend your arms gracefully through the full shoulder rotation and do you want to learn how therapeutic and non-invasive it can be to do an inversion (headstand)? Or do you just want to gain help and assistance on how […]

Free Yogita Yoga Community Event: Movie and Philosophy Night

SAT July 9, 4:30-6:30pm:  Join us for this wonderful Yogita Yoga Community Event! The featured movie is a documentary about the healing power of the mind (watch the trailer here) and it involves medical practioners, people with chronic or acute illnesses and yoga and meditation teachers – all giving their account about the healing power […]

Special Queen’s Birthday Holiday Yoga Class

Special Public Holiday Class on Monday June 13! Are you also looking forward to the next public holiday to rest, relax and restore your energies? This year, Yogita Yoga wants to give you something special for the Queen’s Birthday Public Holiday: Please join Evelyn for a general Yoga class at 9:30am, which will include some lovely new […]

How to prepare for a Yoga class

At Yogita Yoga Adelaide studio, we supply mats, props and blankets free of charge, so you can simply “come as you are.” Below are just a few tips to make your first yoga class at Yogita Yoga even more enjoyable: Make sure you are well hydrated and refrain from eating a full meal at least […]

Meditation Workshop: The Power of Sound

SAT May 28, 3-4:30pm In this mediation workshop, we place our emphasis on the healing effect of sound and chanting. As with all Meditation workshops, we begin with gentle stretching and breathing work and continue with quiet mindfulness mediation. In all of our workshops, we review the challenges of calming and stilling the mind. So […]

Vision Board Workshop

SAT April 16, 3-5pm The power of visualisation through a Vision Board makes it easier for us to affirm our commitments to change and to remind ourselves that our dreams can manifest if we align our energies. However, starting a Vision Board can be a daunting process and many students ask “Where do I start?” […]