SAT September 24, 3-5pm: Enhance your health during pregnancy with yoga. This workshop will teach you the classical postures for first, second and third trimester and most importantly how to practice yoga safely during all trimesters. Learn to tune into your body and your baby’s needs during any yoga class. This workshop is best suited for pregnant women who practice yoga or pregnant beginners and for women hoping to conceive. We will also touch on the benefits of yoga to enhance fertility.The workshop will include notes, physical yoga practice, meditation/ visualisation and light refreshments. Each participant will receive a healing crystal 🙂
Investment: $35 (includes a healing crystal, refreshments and notes)
An early-bird discount applies if you book before September 17 – please book here.