Moving and Meditation together are more effective to combat stress andpromote mental health and well-being.
SAT December 10, 4-6pm: Enter stillness, enter sound, enjoy the healing effect of the universal vibrations. Let your mind and body unwind and come into harmony with the vibration and sounds of Crystal bowls, Himalayan bowls, Gong, Cosmic Tones and gentle percussion. Relax, release and renew your being, held in this loving space of healing […]
SAT November 26, 3:30-5pm: Meditation and Pranayama (breath control) are fundamental to any yoga practice, yet most of us struggle to sit still even for just a few minutes. In this workshop you will learn the fundamentals of breath control (pranayama) and we will focus on teaching a meditation practice that facilitates calming the monkey […]
SAT September 24, 3-5pm: Enhance your health during pregnancy with yoga. This workshop will teach you the classical postures for first, second and third trimester and most importantly how to practice yoga safely during all trimesters. Learn to tune into your body and your baby’s needs during any yoga class. This workshop is best suited […]
Change your Thoughts
Sat. SEPT 12th, 3-4:30pm Meditation and Pranayama (breath control) are integral corner stones of the yoga practice of 8 limbs. While most of us find it relatively easy to make time for our asana (postures) practice, learning how to meditate without the interruptions of our busy mind requires another level of practice. In this workshop, […]