The Art of Doing Nothing – Wu Wei

The other day a friend asked me what I had planned for the New Year. And I struggled to say that I didn’t have any plans (yet …). It took me a bit by surprise as I usually have some projects in the pipeline that I want to pursue and while I have a few […]

How to overcome difficulty, break unhelpful habits and establish new routines

With our upcoming Manifestation workshop, I thought I share a few of my personal stories with you that have been initiated by exactly such “Manifestation” Days or Periods. I always find that when I can get a glimpse of other people’s lives and how they managed through difficult periods, how they dealt with trauma or […]

Therapeutic Soundbath with Michelle Byrne

SAT December 10, 4-6pm: Enter stillness, enter sound, enjoy the healing effect of the universal vibrations. Let your mind and body unwind and come into harmony with the vibration and sounds of Crystal bowls, Himalayan bowls, Gong, Cosmic Tones and gentle percussion. Relax, release and renew your being, held in this loving space of healing […]

Meditation and Pranayama: Mantras and Malas

SAT November 26, 3:30-5pm: Meditation and Pranayama (breath control) are fundamental to any yoga practice, yet most of us struggle to sit still even for just a few minutes. In this workshop you will learn the fundamentals of breath control (pranayama) and we will focus on teaching a meditation practice that facilitates calming the monkey […]

Prenatal Yoga Workshop with Ulyana

SAT September 24, 3-5pm: Enhance your health during pregnancy with yoga. This workshop will teach you the classical postures for first, second and third trimester and most importantly how to practice yoga safely during all trimesters. Learn to tune into your body and your baby’s needs during any yoga class. This workshop is best suited […]

Meditation and Pranayama workshop

Sat. SEPT 12th, 3-4:30pm Meditation and Pranayama (breath control) are integral corner stones of the yoga practice of 8 limbs.  While most of us find it relatively easy to make time for our asana (postures) practice, learning how to meditate without the interruptions of our busy mind requires another level of practice.  In this workshop, […]