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Tag Archives: breath

Breath: The holy grail of living well

Breathing consciously can radically change your physical, mental and emotional health.

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Student Testimonials

She (Evelyn) has a scientific understanding of health and injury, which makes someone like me, who is carrying old injuries and health problems, feel safe and which inspires confidence. Maggie T.

I feel so fortunate to have discovered such insightful and skilled teachers: Lama is a lovely teacher, whose aim is to put students back in touch with themselves, and has a very encouraging and accepting attitude of anyone having a problem in some area which may influence their practice. Evelyn also teaches restorative yoga on Tuesday morning, and is similarly focused. Her classes are slightly different, but no less enjoyable. Meredith

Learning yoga at Yogita is an amazing and enjoyable experience. Alyson

I’m amazed to find that I’m able to do postures that I never could do before. I think this is because Evelyn teaches us step by step and encourages us all. Cate

I love attending yoga classes with Evelyn at Yogita Yoga. I have a back concern, which I could otherwise not manage. Evelyn’s knowledge of anatomy and the level of personal attention received is wonderfully rare. The people who attend the classes are really friendly and I always feel very relaxed after each session. Carolyn

I’ve been attending yogita yoga classes for years and definitely recommend this studio. It’s beginner friendly, well priced, and welcoming for people of all ages. I love that there is a strong focus on mindfulness in many of the classes as well. – Esther

My favourite aspect of practicing with Evelyn is how she is able to help each person individually despite the group nature of the classes. Courtney

I feel so happy and blessed that I have found you and Yogita Yoga. It’s perfect! Griselda

No matter how big the class is Evelyn will interact with her students assisting and refining techniques. Her attitude to yoga reflects on her students, creating a wonderful energy and vibe in each class. Malinda

Every class exudes a calm and positive energy that engages your mind and body. Alyson L.

Inspiring Thoughts (4)

“There are treasures beyond compare in the ocean. If you seek safety, stay ashore.” -Sufi saying.

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Essence of our Yoga Practice

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About Us

Yogita Yoga Adelaide teaches gentle Hatha, Yin and flowing Vinyasa Yoga classes, that bring about a sense of well-being to individuals and connecting our community.

Studio Location

1/435 Fullarton Road
Highgate, SA, 5063
Adelaide Eastern Suburbs

Tel: 0450 879 559

Yogita Yoga © 2026 ~ Adelaide Yoga Classes ~ "All you need is love. Love is all you need"