What is Functional Yoga Balance at Yogita Yoga?

Let’s face it: Our modern lifestyle and resulting body movement and posture is a far cry from the life and regime of the traditional yoga practitioners. When you factor age and a history of injuries and illnesses into the equation the discrepancy widens. I found this out the hard way when my left shoulder collapsed […]

Meditation and Pranayama workshop

Sat. SEPT 12th, 3-4:30pm Meditation and Pranayama (breath control) are integral corner stones of the yoga practice of 8 limbs.  While most of us find it relatively easy to make time for our asana (postures) practice, learning how to meditate without the interruptions of our busy mind requires another level of practice.  In this workshop, […]

Change of Scenery

A change of scenery and routine can be refreshingly positive for body and mind: Having recently returned from Germany where I visited my Mom and sister for two weeks, I had time to reconnect with my heritage and family and also found time to just ‘smell the roses’ so to speak – literally, as our garden […]

Complementing Sports Training with Yoga

  Sports Training can be complemented with a regular Yoga practice to increase your performance in other sports, through better flexibility, enhanced concentration and motivation or improved core strength.  While yoga asana in itself is a complete form of physical practice, there are many ways how performance in other sports can benefit from a regular […]