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Tag Archives: health

Breath: The holy grail of living well

Breathing consciously can radically change your physical, mental and emotional health.

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Student Testimonials

I’m amazed to find that I’m able to do postures that I never could do before. I think this is because Evelyn teaches us step by step and encourages us all. Cate

I feel so happy and blessed that I have found you and Yogita Yoga. It’s perfect! Griselda

I appreciate the variety of classes she (Yogita Yoga) offers, and the modifications she (Evelyn) offers to postures, which allows me to take it easy or try something new. Courtney

All of the teachers that I have encountered at Yoga Yogita have been exceptional, and have something unique to impart. I really like the “Everyday Yoga”, in part because the level of advancement is perfect for me. Lama’s approach is so warm and supportive. When I’ve got time I stay for the restorative class as well. I feel so lucky to have discovered these classes. Meredith

I am very sure that taking up yoga had a lot to do with such an easy delivery and positive outcome from my pregnancy! I was really able to focus on breathing and keeping in the zone, and able to move into different positions. Thank you to you and your teachers 🙂 Miranda

Every class exudes a calm and positive energy that engages your mind and body. Alyson L.

I wanted to thank you for being part of my life this year and for your wonderful yoga instruction. You are really inspiring and I do read each newsletter with strong interest. Danielle

My work as a gardener is very demanding on my body. Just doing the two kick-start classes per week has helped me to do longer hours at work without all the side effects. I feel like I have a better sense of balance and am more mindful of the ways I can move to protect my body from injuries. I’ve attended lots of different yoga classes over the years, but have found that the Yogita classes build strength without feeling sore after a class. Ron

She (Evelyn) has a scientific understanding of health and injury, which makes someone like me, who is carrying old injuries and health problems, feel safe and which inspires confidence. Maggie T.

No matter how big the class is Evelyn will interact with her students assisting and refining techniques. Her attitude to yoga reflects on her students, creating a wonderful energy and vibe in each class. Malinda

Inspiring Thoughts (14)

“Youth is not a time of life; it is a state of mind; it is not a matter of rosy cheeks, red lips and supple knees; it is a matter of the will, quality of the imagination, a vigor of the emotions; it is the freshness of the deep springs of life.” Samuel Ullman

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Essence of our Yoga Practice

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About Us

Yogita Yoga Adelaide teaches gentle Hatha, Yin and flowing Vinyasa Yoga classes, that bring about a sense of well-being to individuals and connecting our community.

Studio Location

1/435 Fullarton Road
Highgate, SA, 5063
Adelaide Eastern Suburbs

Tel: 0450 879 559

Yogita Yoga © 2026 ~ Adelaide Yoga Classes ~ "All you need is love. Love is all you need"