The 8 limbs of Yoga – Part 1: Asana

The 8 limbs of Yoga – Part 1: The 3. limb I often talk about the 8 limbs of Yoga and here is a bit of a breakdown what they are and in what context we can apply them to our lives. ‘Ashtanga Yoga’ literally means ‘8 limbs of Yoga’ from the Sanskrit ashta (8) […]