Therapeutic Soundbath with Michelle Byrne
SAT December 10, 4-6pm: Enter stillness, enter sound, enjoy the healing effect of the universal vibrations. Let your mind and body unwind and come into harmony with the vibration and sounds of Crystal bowls, Himalayan bowls, Gong, Cosmic Tones and gentle percussion. Relax, release and renew your being, held in this loving space of healing […]
Meditation and Pranayama: Mantras and Malas
SAT November 26, 3:30-5pm: Meditation and Pranayama (breath control) are fundamental to any yoga practice, yet most of us struggle to sit still even for just a few minutes. In this workshop you will learn the fundamentals of breath control (pranayama) and we will focus on teaching a meditation practice that facilitates calming the monkey […]
Yoga for Men
SAT November 12, 3-5 pm We had a lot of requests for a yoga class just for men, as a lot of guys feel more comfortable starting yoga when they are in the company of their mates. In this workshop, we will take this opportunity further and run a class with specific information for men […]
Therapeutic Soundbath with Michelle Byrne
SAT October 8, 3-5pm: Enter the peaceful space..Enter stillness…Guided by sound.. Let your mind and body unwind and come into harmony with the vibration and sounds of Crystal bowls, Himalayan bowls, Gong, Cosmic Tones and gentle percussion… Relax, release and renew your being, held in this loving space. The Soundbath will be held by the […]
Prenatal Yoga Workshop with Ulyana
SAT September 24, 3-5pm: Enhance your health during pregnancy with yoga. This workshop will teach you the classical postures for first, second and third trimester and most importantly how to practice yoga safely during all trimesters. Learn to tune into your body and your baby’s needs during any yoga class. This workshop is best suited […]
Moving Into Spring with Ayurveda
SAT September 10, 3:30-5pm: Many of you will have enjoyed Merrie’s previous Ayurvedic Workshops and we are blessed to announce that she again will be dedicating her time to teach us how to use Ayurveda to move from Winter to Spring with a detoxified body and a clear mind.
Theory and Practice of Yin Yoga
SAT August 20, 3-5pm: This workshop will delve into the philosophy and theory behind Yin Yoga: We will explain what the Yin Yoga approach of deep and long-held stretches does for your connective tissues as well as for your energy levels. We will then explore a sequence of Yin postures that is being taught in […]
Yoga Therapy for Hips, Spine and Feet
SAT August 6, 3:30-5pm: Do you want to do backbends without fear and even joy? Do you want to be able to bend forward and come up with no discomfort and with a more complete bend from the hips? In this workshop we will give you a new approach how to forward-, back-bend, side-bend and […]
