Yoga Therapy for Arms, Neck and Shoulders
SAT July 23, 3:30-5pm: Do you want to turn your head with ease in standing postures, extend your arms gracefully through the full shoulder rotation and do you want to learn how therapeutic and non-invasive it can be to do an inversion (headstand)? Or do you just want to gain help and assistance on how […]
Free Yogita Yoga Community Event: Movie and Philosophy Night
SAT July 9, 4:30-6:30pm: Join us for this wonderful Yogita Yoga Community Event! The featured movie is a documentary about the healing power of the mind (watch the trailer here) and it involves medical practioners, people with chronic or acute illnesses and yoga and meditation teachers – all giving their account about the healing power […]
Special Queen’s Birthday Holiday Yoga Class
Special Public Holiday Class on Monday June 13! Are you also looking forward to the next public holiday to rest, relax and restore your energies? This year, Yogita Yoga wants to give you something special for the Queen’s Birthday Public Holiday: Please join Evelyn for a general Yoga class at 9:30am, which will include some lovely new […]
Meditation Workshop: The Power of Sound
SAT May 28, 3-4:30pm In this mediation workshop, we place our emphasis on the healing effect of sound and chanting. As with all Meditation workshops, we begin with gentle stretching and breathing work and continue with quiet mindfulness mediation. In all of our workshops, we review the challenges of calming and stilling the mind. So […]
Vision Board Workshop
SAT April 16, 3-5pm The power of visualisation through a Vision Board makes it easier for us to affirm our commitments to change and to remind ourselves that our dreams can manifest if we align our energies. However, starting a Vision Board can be a daunting process and many students ask “Where do I start?” […]
Movie and Philosophy Night
Sat. AUG. 22nd, 5-7:00pm Yes, it’s finally back: Our much-loved community event where we share a movie, followed by chai, cookies and chats. All donations for this event will go to charity. Please click here to book in, so that we can cater for all of you :-). And if you are very curious what […]
Meditation and Pranayama workshop
Sat. SEPT 12th, 3-4:30pm Meditation and Pranayama (breath control) are integral corner stones of the yoga practice of 8 limbs. While most of us find it relatively easy to make time for our asana (postures) practice, learning how to meditate without the interruptions of our busy mind requires another level of practice. In this workshop, […]
How to progress from Level 1 to Levels 2 + 3
In this workshop, Evelyn will explain and guide you in theory and practice through the fundamentals of the Level 2 Yoga Flow and the Level 3 Vinyasa class. As a foundation, you will learn about the importance of the breath, the gaze point and the correct engagement and release of muscles. On a practical level, […]
