Sat. SEPT 12th, 3-4:30pm Meditation and Pranayama (breath control) are integral corner stones of the yoga practice of 8 limbs. While most of us find it relatively easy to make time for our asana (postures) practice, learning how to meditate without the interruptions of our busy mind requires another level of practice. In this workshop, […]
In this workshop, Evelyn will explain and guide you in theory and practice through the fundamentals of the Level 2 Yoga Flow and the Level 3 Vinyasa class. As a foundation, you will learn about the importance of the breath, the gaze point and the correct engagement and release of muscles. On a practical level, […]
Ayurveda is the sister science of yoga and focuses on the healing aspect through food and lifestyle. This workshop introduces the basics of Ayurveda, India’s traditional natural healing system for body, mind and spirit, and shows how we can balance ourselves for the seasons by a simple adjustment of diet and lifestyle, a light detox […]
If you’ve never tried meditation because “you can’t stop thinking”, experience the beautiful energy and timelessness of learning to breathe and meditate together as a group. If meditation and pranayama is part of your regular yoga practice, you will find joy of learning new aspects about meditation and pranayama, including chakras, energy channels and sound […]
Come and join us for this special workshop: “Opening the Door Inward Through Creative Expression” March 21th, 2:30-5pm Exploration of our inner world is an on-ongoing journey to understand, trust and love ourselves. There are many roads that can assist us in guiding us to live our lives in a more connected way. By spontaneously […]
Saturday, 21 Feb 2015, 5 to 7:30pm Adelaide, come & join us for another Yogita Yoga Community Event: We will be using our yoga movie as a catalyst to explore and discuss yogic philosophy & yoga in daily life, followed by chats, tea and cookies. As always, there will be refreshments. Please let us know if […]
Come and join us for a nourishing and calming Yoga Serenity Day: Sunday, Dec 14th, 1:30-3:30pm A Yoga Serenity Session is the antidote to our modern-day life, which can be sometimes busy, noisy and tense. This Yoga Serenity Day is a delicious opportunity to learn the skills of slowing down and entering deep states of […]
Calm your mind, ease tension and access deeper levels of consciousness Saturday, Nov 29, 3:30-5pm If you’ve never tried meditation because “you can’t stop thinking”, experience what it means to learn and share the beautiful energy of breathing and meditating together as a group. If meditation and pranayama is part of your regular yoga practice, […]