Sunday, Dec 14th, 1:30-3:30pm
A Yoga Serenity Session is the antidote to our modern-day life, which can be sometimes busy, noisy and tense. This Yoga Serenity Day is a delicious opportunity to learn the skills of slowing down and entering deep states of conscious relaxation; to practice supported yoga postures carried out with mindfulness, patience and compassion; and to bring about a quietening and softening of our bodies, minds and hearts. When we release tension and begin to create physical, psychological and spiritual spaciousness, we enable our energies to flow freely and peacefully. Join Vanessa for this special 2 hour Yoga Serenity session to relax, restore and rejuvenate your body, mind and spirit.
Take advantage of our special pre-Christmas offer: Pay only $25 if you book and pay before Dec 12. To secure your spot and discount, click here to register on-line.*
*on-the-day registration incurs the full price ($30)