01/03/2014 3:30-5pm
The anatomical and functional details behind Asana (postures: the 3rd limb of yoga) is covered in this workshop. We will be using interactive software to illustrate the function of the muscles in key yogic postures, we learn how to deepen postures and how to modify postures for injuries or stiffness. Cost: $30 each (or inclusive of your 40 Day Yoga Immersion Pack)
Places are limited; click here to book and reserve your spot.
