Chanting is more than just a lovely way to start and finish a yoga class. The sound ‘OM’ is considered the universal sound, encompassing three elements: creation (A), preservation (U) and destruction (M); hence the sound A+U (O) and M. OM is the most commonly used mantra or chant, derived from the ancient Sanskrit language. […]
In the western world, we usually equate ‘Asana’ (postures) with ‘Yoga’ and the primary aim of people that come a yoga class is either to become more flexible, stronger or lose weight. However, for some there is also the aspect of ‘stress relief’, so there must be something more to yoga than just the physical […]
As with all physical and mental conditions, you have to rely on the medical advice of your doctor. If he/she suggests that yoga would be beneficial in to the recovery of your condition, there shouldn’t be a reason not to practice. However, it is critically important that you let the teacher know about your condition […]
There are no prerequisites or restrictions with regard to who can or cannot do yoga. It is a common misconception that you have to ‘twist like a pretzel’ to do yoga. In fact, yoga is suitable for everybody, regardless of age, gender or physical ability. If truth be told, one of the big lessons in […]
Yoga postures (asana) are more than stretching exercises – at the most basic level, they do not only stretch your muscles, but open locked up joints and improve core strength. On a deeper level, Yoga requires your undivided focus as the aim is to coordinate movement with breath. Through the combination of postures that allow […]
Yoga is a philosophy not a religion, its historical origins are deeply rooted in the ancient Indian cultural traditions associated with Hinduism, Jainism and Buddhism. As such, while yoga does have rituals and spiritual texts associated with its heritage, it does not have exclusive doctrines that preclude any religion. The aim of yoga is to […]
Have you ever wondered about the connection between your emotional state (e.g. stress) and how your body responds (e.g. back pain)? Have you had chronic pain but with no luck getting a concrete diagnosis? This article by James Bone sheds some light on what “pain” is, some common misconceptions, how the media plays a role […]
Do you experience stinging pain at the back of your pelvis on one side when you bend, twist or stand up after a long period of sitting? This is a likely indicator of sacroiliac instability. Gentle adjustments and a targeted yoga routine can relieve pain in your SI joints and lower back. Click here for […]