Lower Back Pain and the Sacroiliac Joint

Do you experience stinging pain at the back of your pelvis on one side when you bend, twist or stand up after a long period of sitting?  This is a likely indicator of sacroiliac instability.  Gentle adjustments and a targeted yoga routine can relieve pain in your SI joints and lower back.  Click here for the full article by Doug Keller on the sacro-iliac joint.

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