My work as a gardener is very demanding on my body.  Just doing the two kick-start classes per week has helped me to do longer hours at work without all the side effects.  I feel like I have a better sense of balance and am more mindful of the ways I can move to protect […]

I enjoy your (Evelyn’s) words of wisdom before the class and also the stories you share with the class after practice. It is a lovely reminder for me about what is important in life, thank you. Mirella

Every class exudes a calm and positive energy that engages your mind and body. Alyson L.