I am very sure that taking up yoga had a lot to do with such an easy delivery and positive outcome from my pregnancy! I was really able to focus on breathing and keeping in the zone, and able to move into different positions. Thank you to you and your teachers 🙂 Miranda

My work as a gardener is very demanding on my body.  Just doing the two kick-start classes per week has helped me to do longer hours at work without all the side effects.  I feel like I have a better sense of balance and am more mindful of the ways I can move to protect […]

I wanted to thank you for being part of my life this year and for your wonderful yoga instruction. You are really inspiring and I do read each newsletter with strong interest. Danielle