Resources

Supta Baddha Konasana (Reclined Bound Angle) supta = reclining baddha = bound kona = angle   About the pose: In this pose the knees are open to the side, the base of the feet are touching and the shoulders and arms are relaxed.  This pose is a great preparation for class, as it gently opens […]

Eka Pada Raja Kapotasana (King Pigeon Pose) eka = one pada = foot raja = king kapota = pigeon or dove About the pose: The full posture is suitable for intermediate students; however, even the modified pose (picture) has great benefits as it  opens the hip flexors and hip rotating muscles. This modified pose is […]

Virabhadrasana II (Warrior II) Virabhadra = name of a warrior who is an incarnation of Shiva  About the pose: This is a strong standing posture with emphasis on alignment and symmetry: both heels are in one line, the front knee is in line with the ankle of the back leg, the arms are perpendicular extended […]