Healing and Preventing Wrist Injuries

Few things put the brakes on a yoga practice like a wrist injury.  And though it may seem like the injury is the result of your practice, the cause actually lies in the imbalanced way we use our wrists in daily life. Once we become aware of these imbalances, asana practice can become a powerful tool for correcting them. Click here for the full article by Doug Keller on healing and preventing wrist injuries.

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