SAT November 26, 3:30-5pm: Meditation and Pranayama (breath control) are fundamental to any yoga practice, yet most of us struggle to sit still even for just a few minutes. In this workshop you will learn the fundamentals of breath control (pranayama) and we will focus on teaching a meditation practice that facilitates calming the monkey […]
Sat. SEPT 12th, 3-4:30pm Meditation and Pranayama (breath control) are integral corner stones of the yoga practice of 8 limbs. While most of us find it relatively easy to make time for our asana (postures) practice, learning how to meditate without the interruptions of our busy mind requires another level of practice. In this workshop, […]