Add approx. 2 full teaspoons* of Yogita Chai Masala Organic mix into a small saucepan. Add approx. half a cup/mug of boiling water from your kettle. (You can use cold water but you need to add time to bring the brew to boil) I am using a 500ml Turkish Coffee Pot here, which is perfect for making […]
Category Archives: Uncategorized
Meditation Class
Beat the Christmas and New Year’s Stress! Last Meditation Class in 2013: 30/11/2013, 2:30 – 3:45 pm Meditating on a daily basis has been shown to improve brain function, reduce stress, increase the immune system and lift energy levels. Establishing a meditation practice can be difficult for a lot of us. These classes are designed […]
Yoga Philosophy and Movie Night
Our last Yoga Philosophy and Movie night for this year features the second half of the movie “Yoga Unveiled” ( we watched the first half in our September movie night), which focuses on the transition of yoga from the East to the West and the influences of Krishnamacharya (the father of modern yoga) on today’s yoga. […]
30-Day Spring Yoga Challenge at Yogita Yoga
At Yogita Yoga, we are celebrating Spring with a great offer: Starting 14/09/2013, take part in the yoga 30-day spring challenge and elevate your yoga to the next level! For only $190 (total value >$300) you can take advantage of: – unlimited scheduled classes – 1 private class – personal follow-up and individual asana plan […]