Beat the Christmas and New Year’s Stress!
Last Meditation Class in 2013:
30/11/2013, 2:30 – 3:45 pm
Meditating on a daily basis has been shown to improve brain function, reduce stress, increase the immune system and lift energy levels. Establishing a meditation practice can be difficult for a lot of us. These classes are designed to give both seasoned meditators and new students an opportunity to come together and explore meditation, pranayama and chanting.
Cost: 1 Class Pass Places are limited, so be quick 🙂