Chakras – Centres of Energy

Have you ever wondered about the meaning of the wall hangings on the front window and shala door? Both depict the symbols and distinct colours associated with each individual chakra, or ‘energy wheel’.  Each chakra is associated with certain limbs and glands as well as psychosomatic functions.  Knowledge about the influence of each chakra on our body and mind can give us important insights into what aspects of our lifestyle (including diet, personality and physical patterns) we need to modify to remove blockages and to allow the energy to flow freely up from one chakra to the next.
In previous workshops, we introduced chakra meditation which makes it easier for your intuitive side to listen and observe what your body or heart have been trying to tell you all along.
If you want to learn more about the chakras, please click for a free  download of our meditation workshop handout.