Description
A Slow Vinyasa Flow to increase strength, flexibility and awareness in combination with slow deep breathing to create a Satvic (balanced) effect in your body, nervous system and mind.
Please keep in mind to respect the boundaries of your body while you practice and always practice safely, bringing body, breath and awareness together into unity, If you have concerns about taking up the practice of Yoga please consult a health care practitioner.
Please respect the work and energy that went into creating this video and do not share it with any third parties.
Music composed by Music of Wisdom
