Description
This is a Slow Vinyasa Flow building up to Ushtrasana as a back arch and intended to increase strength, flexibility and awareness in combination with slow deep breathing to create a Sattvic (balanced) effect in your body, nervous system and mind.
Please keep in mind to respect the boundaries of your body while you practice and always practice safely, bringing body, breath and awareness together into unity, If you have concerns about taking up the practice of Yoga please consult a health care practitioner.
This video does not contain any background music, so you may wish to put on some gentle soothing music in the background.
Please respect the work and energy that went into creating this video and do not share it with any third parties.
