Description
A yogic Kriya is a tool or exercise that can assist us purify, either physically, mentally, emotionally or energetically. This particular Kriya can help you become aware of and increase the flow of Prana through your body. It invites the universal energy of Shakti, which is the cosmic creative energy at the heart of all living things. She’s the life force energy that runs through all living creatures as well as inanimate objects. She runs through our breath, makes our heart beat, and activates our muscles and neurons. This Kriya can help you regain energy and feel energised in your body. Please respect the energy and effort that went into creating this meditation and do not share it with 3rd parties. I am very grateful however, if you share this page with anyone who might benefit from the meditations or other classes.
