Description
A whole body awareness and relaxation guidance that will leave your body and mind deeply relaxed and feeling connected. You can listen to this guided body relaxation before bed to relax body and mind for a better night’s sleep or simply during the day whenever you need some time and space for yourself and to come back home to yourself and reconnect. Please respect the energy and effort that went into creating this meditation and do not share it with 3rd parties. I am very grateful however, if you share this page with anyone who might benefit from the meditations or other classes.
