Description
A gentle Hatha Yoga class with Asana practice to help increase strength and flexibility, Pranayama (breath awareness) and relaxation.
Please keep in mind to respect the boundaries of your body while you practice and always practice safely, bringing body, breath and awareness together into unity, If you have concerns about taking up the practice of Yoga please consult a health care practitioner.
Please respect the work and energy that went into creating this video and do not share it with any third parties.
Music composed by Music of Wisdom
