Evelyn’s articles, reviews, thoughts and blog on Yoga
“When the breath wanders, the mind also is unsteady. But when the breath is calmed, the mind too will be still.” (Hatha Yoga Pradikipa) Why is there such an emphasis on the importance of breath and particularly on ‘moving with the breath’ in yoga practice? The breath is our life energy (prana) and the in- […]
Sports Training can be complemented with a regular Yoga practice to increase your performance in other sports, through better flexibility, enhanced concentration and motivation or improved core strength. While yoga asana in itself is a complete form of physical practice, there are many ways how performance in other sports can benefit from a regular […]