Sacred Embodiment Mini Retreat

This mini retreat is an invitation to step away from the daily grind, responsibilities, thinking and doing, and give yourself a day of simply giving back to yourself.

Throughout the day, we will explore the body as our own inner home — the sacred space that holds our physical being, heart-mind and energy. Moving gradually from conscious movement and breath into purification, stillness, deep rest and sound, each practice invites another layer of doing to soften, creating more space to simply be, receive and reconnect with yourself.

This is not a day of striving for an outcome or trying to become something different. It is an opportunity to step out of your usual roles and responsibilities and return your attention to the space within — to listen, breathe, move, rest and allow. You may leave feeling more spacious, grounded, rested and connected to yourself and to the body that carries you through your life.