Description
Restorative Yoga is a practice of deep relaxation, internal reconnection and release. Please watch the introduction video first to understand the principles of Restorative Yoga if you are not familiar with them, what it involves and what props you will need. This practice does not require any physical stretching or strengthening but is a practice of relaxation and release in stillness. This restorative Yoga guidance will guide you into stillness and reconnection with yourself and reset your nervous system. Please respect the work and energy that went into creating this video and do not share it with any third parties. Music composed by Music of Wisdom
