Description
Meditation doesn’t have to be hard or involve intense effort to focus or concentrate. This guided effortless Meditation is designed to give your mind and awareness an anchor to assist you come into stillness and through this stillness release stress from body and mind. A regular meditation practice can help improve quality sleep, reduce anxiety and enhance overall wellbeing. Please respect the energy and effort that went into creating this meditation and do not share it with 3rd parties. I am very grateful however, if you share this page with anyone who might benefit from the meditations or other classes. Music composed by Music of Wisdom.
