A restorative sound healing session is a combination of restorative yoga setups and a crystal bowl sound journey. Both modalities, restorative yoga as well as sound healing, aim to reset the nervous system by activating the parasympathetic side of our nervous system, inducing lower brain wave activity to bring body mind and soul into a state of deep rest, reset, release and transformation.
It is very common in our busy everyday life, to merely function from the sympathetic side of our nervous system. We are constantly on the go, working, fulfilling deadlines, looking after family and most of us also have an active social life. Every day, we are exposed to numerous stimuli through social and other media, trying to keep up with the Joneses. In other words, our nervous system is constantly on the go, rarely experiencing true rest. Add to that, most of us have experienced some kind of minor or major trauma in our life, of which the effect, memories and energetic residues still vibrate in our body, which also ads to the nervous system being highly stimulated and on alert.
As a collective, we need to learn to come back into our bodies, to feel comfortable and safe in our bodies, and to simply just BE. For this to happen, we need to release the above mentioned effects from our physical as well as energetic body, and we need to allow ourselves to come back to a state of BEING as well as relaxation.
What you can expect in a Restorative Sound & Akash Purification
Session
Experience the Bliss of Sound and Silence
Couples and Small Group Sessions Available