Located in the eastern suburbs of Adelaide, Yogita Yoga offers a variety of Hatha Yoga classes, ranging from gentle and restorative to vibrant and flowing.

Yogita refers to one who is enchanted, focused and connected.  The practice of Yoga is associated with union.  As such, Yogita Yoga’s essence is to teach the joy of union via focused and enchanted actions, whilst being connected with our community, family, work, etc. – whether that be through yoga postures (asana), meditation or any conscious activity.

What is unique about Yogita Yoga?

Yogita Yoga takes into consideration the abilities, strength and aspirations of each individual.  We believe that those ‘who can breathe, can do yoga’ (Krishnamacharya) and that everyone can discover through yoga their own inherent potential and discover new possibilities.

What will I gain from a class?

Yoga does not need to be a rigid template but a guide that moulds and assimilates with and through the individual.  Whether your aim is to increase flexibility, improve strength, go deeper on the yogic path or to simply relax, Yogita Yoga will help guide you through postures and meditation in a way that is most beneficial to you.

Where is Yogita Yoga?  Yoga Adelaide

Yogita Yoga is just south-east of the Adelaide city centre and in easy reach by bus, car or bike. For more details on how to find us, parking etc. please click here.  Yoga Adelaide