Featured Asana: Trikonasana

Utthita Trikonasana utthita = extended trikona = triangle About the pose: Utthita Trikonasana uses the legs to firmly ground the lower body (creating a triangle with the floor) and through the vertically extended arms it rotates and stretches the upper body (creating a triangle between the front foot and grounded hand).  It promotes body awareness […]

Inspiring Thoughts (1)

“Don’t be afraid to take a big step if one is indicated. You can’t cross a chasm in two small jumps.” by David Lloyd George