Moving and Meditation together are more effective to combat stress andpromote mental health and well-being.
Let’s face it: Our modern lifestyle and resulting body movement and posture is a far cry from the life and regime of the traditional yoga practitioners. When you factor age and a history of injuries and illnesses into the equation the discrepancy widens. I found this out the hard way when my left shoulder collapsed […]
Change your Thoughts
I was never one to practice fast but I loved the constant flow of my practice – from one posture to the next one breath at a time, being absorbed in the moment and feeling unrestricted and – most of the time – at ease. This all changed when my shoulder (or my whole body?) […]
It always amazes me how the universe can work in strange, mysterious and wonderful ways. And the deeper we delve into our yoga practice, the more we become aware of the synchronicities (or synchro-destinies) in our environment – through little signs like seemingly random conversation, articles, books or dreams. I always had a fascination of […]
Each of Yogita Yoga Malas is hand-made by Evelyn and the associated gem stones have individual qualities and energies – each Mala is uniquely different! As beautiful complement to your Yoga and Meditation practice, Malas encourage you to pause, breathe and realign with your intentions. They motivate you to trust and believe and not lose […]
Last Friday, July 31st, we celebrated Guru Purnima: An occasion to give thanks to our gurus, teachers and spiritual guides. The first time ‘teachers’ enter our lives is probably in primary and secondary school and then possibly during tertiary education or when we enter a trade – some of those teachers we like, some of […]
A change of scenery and routine can be refreshingly positive for body and mind: Having recently returned from Germany where I visited my Mom and sister for two weeks, I had time to reconnect with my heritage and family and also found time to just ‘smell the roses’ so to speak – literally, as our garden […]